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Many people have the tendency

Many people have the tendency of rushing to the doctor whenever they notice any changes in their body, whether significant or not. Medication is prescribed, taken and life goes on as usual. One important thing these people dont realize is that no prescription will have a lasting effect if not accompanied by a change in lifestyle. In fact it is irresponsible to live in such a way. It will only serve to worsen your health as you advance in age. To avoid paying a hefty price in future, you need to make adjustments in your lifestyle right now or else you will live the rest of your life in regret.

To keep what you already have in good shape, you need ample sleep. A common condition many have suffered from is insomnia. This illness has been attributed to stress and an extremely busy lifestyle. Under such circumstances, the levels of your adrenaline and anxiety hit the highest during the day, to the extent that you will not be able to decompress under your sheets in the night. Your mind keeps spinning, preventing you from dozing off and catching a good night sleep. If you suffer from this, try to catch a movie or a favorite TV program an hour or two before hitting bed. This helps to relax your body. Avoid exercise, eating or drinking as these will only keep your adrenaline levels staggeringly high. The same applies with smoking because it will have stimulating effect in your system. Endeavour to let go all of your harmful habits. Ensure that the sleeping environment is conducive. You could consider drawing the curtains, changing the lights, and keeping the temperature in the room down.

If you took a short moment to reflect on what you do on a daily basis, you will realize that your schedule is chock full of work and social pressures. The need to have a balance between work and personal life is very important to day. The first step you can take is to cut one commitment from your social routine. Not until you lose the feeling of being constantly dragged, keep making adjustments in your usual routine. The fewer the number of activities you have to do, the less stress you will feel. Quite often, fatigue is the first sign of dehydration. You have to drink lots of water whether you feel thirsty or not. Stretch and take a brief break during the day at work. Unbelievable as it may seem, it has been proved that even two minutes can have a significant positive impact.

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