Researchers at the Central Hospital of Enshi Autonomous Prefecture in Enshi, China, suggest taking in foods containing flavonoids can help prevent the development of Type 2 diabetes. That conclusion was the result of pooling eight earlier studies on the subject and analyzing them as if they were all one large study. The result of the pooled studies was published in May of 2018 in the journal Medicine (Baltimore).
A total of 312,015 participants took part in the eight studies, and 19,953 of the participants developed Type 2 diabetes over a period of 4 to 28 years. The participants who had the highest intake of flavonoids had the lowest risk of developing Type 2 diabetes. Taking in at least 550 mg a day of the various flavonoids was linked with a significantly lowered risk